30K

RACE DETAILS

Distance: 30.8 Km
Duration: 9 Hours
Ascent: 1,666 m
Descent: 2,189 m
Date: 28.04.2018
Time: 6 AM
Start: Awan-igid
Finish: Banaue Hotel

QUALIFICATIONS

To qualify for the 30K category, a participant:

  • Must have finished at least one half-marathon (21 Km) or longer race either on road or trail within 6 months prior to race day. Result must be verifiable on the internet.
  • Must be 15 years or older on race day. If under 18 years of age, a written letter of consent from the parent or legal guardian is required.
  • Must be physically fit and in good health.

Download the GPX or KML  file of the entire course below:

AID STATIONS, CHECKPOINTS & CUT-OFF TIMES

Intermediate cut-off time are in place for safety of runners and will be strictly enforced by checkpoint marshals. Runners must leave the aid station before the designated cut-off time to remain in the race. If you miss the cut-off time, you will be retired from the race, and will not be allowed to continue.

Station Checkpoint Distance (Km) Cut-off Time
Start Awan-igid 0
AS1 Mount Polis 8.7
AS2 Bokiawan 17.2 6 Hrs
AS3 Amganad 26.3
Finish Banaue Hotel 30.8 9 Hrs

MANDATORY EQUIPMENT

The following mandatory equipment must be carried at all times during the race. Random spot checks may be performed at any time, and time penalties or disqualification imposed for non-compliance depending on severity. Mandatory equipment will be checked during distribution of race kits.

ITEM REMARKS
Race Bib Must be clearly visible in front
Hydration System 1 liter minimum capacity
Water Reserve 1 liter minimum
Food Reserve Personal nutrition, sufficient for the distance between Aid Stations.
Trail Running Shoes Sandals/slippers and road shoes are not permitted for safety reasons.
Rain Jacket Protection from rain and wind
Whistle For calling attention
Basic First-Aid Kit For treating minor wounds and injuries
Mobile Phone Fully charged and able to make/receive calls and text messages. Save the following emergency contact numbers on your phone: +63 922 847 6724 / +63 918 919 1416

RECOMMENDED EQUIPMENT

The following items are recommended and/or optional:

Item Description
Hydration Salt / Electrolytes To stop dehydration and prevent cramps. Should be taken as prescribed.
Energy Gels There will be food and drinks at the aid stations. However, you may bring your personal preferred nutrition.
Petroleum Jelly / Anti-chafing cream To protect against chafing & blistering
Sunscreen Protection against the sun. Apply before and during race.
Sunglasses Protection against UV rays
Hat / Scarf Protection against the sun, rain & cold at night
Wind Breaker Protection against the wind. Should not replace the mandatory rain jacket.
Long-sleeved shirt / Arm Sleeves Protection against the sun & cold at night.
Calf Compression/Sleeves Can be used as protection from sharp grasses and insects.
Trekking Poles Highly recommended! Especially useful for balancing on narrow paths such as rice paddies, and steep climbs.
Compass May aid in checking navigation or if lost
Course Map To aid in following the course
Running Gaiters To keep “stuff” out of your shoes, and they provide protection from scrapes and abrasions caused by trail debris, branches or rocks.
Cash You may also purchase food and drinks from local stores.

PROGRAMME

FRIDAY, 27th April 2018
07:00 AM Race Kit Distribution Banaue Hotel
09:00 AM Race Briefing Banaue Hotel
SATURDAY, 28th April 2018
05:00 AM Shuttle Departure Banaue Hotel
05:30 AM Assembly Awan-igid
06:00 AM Gun Start Awan-igid
03:00 PM Final Cut-off Banaue Hotel
SUNDAY, 29th April 2018
11:30 AM Awarding Ceremonies Banaue Hotel

RACE KIT DISTRIBUTION & BRIEFING

  • Participants are advised to attend the race briefing.
  • All participants must claim their race kit personally. Bring valid identification.
  • All participants must be able to present their medical certificate.
  • NO MEDICAL CERTIFICATE, NO RUN.
  • Complete mandatory equipment will be checked.
  • Snacks will be available for all registered 30K participants during the briefing.

PRE-RACE REMINDERS

  • All 30K participants must be at the pick-up area (Banaue Hotel) 30 minutes before their shuttle’s departure to the start line (Awan-igid). Shuttles will begin to depart at exactly 5:00 AM.
  • Shuttle transport are for registered participants only. Each participant must present his/her race bib upon boarding.
  • Participants may go straight to the starting line (Awan-igid) via private vehicle, be sure to arrive before the assembly time.
  • Check-in baggage is located in Banaue Hotel.
  • Be sure to check-in before the start of the race.
  • Be advised that there are no toilets at the start location.

DROP BAGS

  • There are no drop bag stations for the 30K category.